https://www.gratitudelovelight.com/blog daily 0.75 2020-09-30 https://www.gratitudelovelight.com/blog/2020/9/30/8ypbet8f2lv1tasmqbco16eu2cox3d monthly 0.5 2020-09-30 https://www.gratitudelovelight.com/blog/2020/8/23/7jz8dv7blugox4qhhn78nda7k3tul2 monthly 0.5 2020-09-30 https://www.gratitudelovelight.com/blog/2016/3/23/blog-post-sample monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1598981388775-ZKLH405QRAGME6JED4A4/image-asset.jpeg Gratitude Love Light, Blog - Do you have a favourite tree? Have you ever explored what makes that type of tree special? https://www.gratitudelovelight.com/blog/2016/3/23/blog-post-example-3 monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1458756151200-7NM9CVX4IBA3DC388BRS/image-asset.jpeg Gratitude Love Light, Blog - Yummy.... Food. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553705943272-3CSYNP1P0CUP4DJYWXBZ/image-asset.jpeg Gratitude Love Light, Blog - Yummy.... Food. https://www.gratitudelovelight.com/blog/2016/3/23/blog-post-example-2 monthly 0.5 2020-09-30 https://www.gratitudelovelight.com/blog/2016/3/23/lorem-ipsum-dolor-sit-amet-consectetur-adipiscing-elit-sed-do-eiusmod-tempor monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/56d47d412b8ddea29eb012d8/1460670068310-7QTYXIMRE20YLGHZLJGO/dawg.jpg Gratitude Love Light, Blog - Humans best friend https://www.gratitudelovelight.com/blog/category/current+feelings monthly 0.5 https://www.gratitudelovelight.com/blog/category/hope monthly 0.5 https://www.gratitudelovelight.com/blog/category/fear monthly 0.5 https://www.gratitudelovelight.com/welcome daily 1.0 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545242818894-T8TK3ASABGXI0WEQKHCY/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1549038768524-RYAX9LLM1F4YKFNUIRJO/image-asset.jpeg Welcome - Thank you for saying hello https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554509400096-ME991DFYF537GEM9RZDO/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1549036817840-OVFK9Y3FH7QJZU8493ZG/image-asset.jpeg Welcome - To finding joy https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1549038917064-EXDTNS7FYQ24G66SMJG2/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554480180741-Q39FBM15KIQ0CBZVTGRQ/image-asset.jpeg Welcome - Happiness grows where love lives https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545251731578-XGA5WR6VSBXJROJFMJJ6/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554407447120-4M7U798SQJG0BZQV2NEF/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545251677013-IQGTXZA6XQBJVN6P57B8/pexels-photo-428062.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554408003807-9G8UYD7Y66GYCL9HYMQF/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545251649675-M1AMMX3L95F8H2IIOE9F/pexels-photo-290617.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554383667434-IQ366D1H709UW46865CK/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554491091736-BJN791FY7GNUJ33ELZY9/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554132509199-QKS8VILPNINC74SS6GVS/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554479764083-9J05O4JXU4Q906XHDC1E/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1548967975970-ISE4WY0RO844XWVDGXR8/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554132445637-SX44JVU7QPFXT5M0UWSK/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554405572752-4PBBJHKQ6YCA97S4ZZLP/image-asset.jpeg Welcome https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554480304174-YBTSQVIE5CJFDUKK46MA/image-asset.jpeg Welcome https://www.gratitudelovelight.com/schedule daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554393828192-WULQ029C1FMD2VFLNICW/image-asset.jpeg Energy - The Universe is talking to you Are you listening? https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545254018894-DKWTJI6M9KZNNPUAR1L4/pexels-photo-290617.jpg Energy https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1546891098329-Y2HSQ1SAMOTOXQ7YYABC/image-asset.jpeg Energy - Energy is a current, that brings you what you have told the Universe you want. It is your thought story playing out. As we know, the Universe is made up of energy. Every living creature has their own vibe that impacts their energy, their surrounding and continues to have a ripple effect. Society also as a name for this, laws of attraction. You attract what you put out into the Universe. We are all sensitive to energy whether we realize it or not. Think of when you have gone into a room and without anyone saying a word the vibe felt: off, sad, happy, light… this is energy. This is real. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564155500391-GMY32A1MD0KDMLFRN08Y/image-asset.jpeg Energy - “Just as a candle cannot burn without fire, men cannot live with a spiritual life” Buddha https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554146302849-I1RAYFCH2U5MGKE0TVH0/image-asset.jpeg Energy - Create your thought story through action: Thoughts are that little voice inside of you. We can hear that voice through meditation, creativity, exercise, spending time in nature, devoting time to your passions. That little voice gets louder when you give love to yourself and others. When you believe in the greater good and do your part to contribute to the betterment of yourself and others. You know what that means - be kind to others, don’t gossip, don’t litter, be generous with your resources time and money etc. It is our excuses that slow us down. I can’t find a garbage can so I will toss this wrapper, someone else will pick it up… you know what I am talking about. Sometimes it is inconvenient to do the right thing, or uncomfortable, or hard to make time for yourself; whatever your challenge is - it is those choices that keep us pigeon held in a narrative we often feel like we are stuck in when we are trying to change. When creating your thought story pay attention to what message you are giving the Universe. That message to the Universe is your thoughts when its time for you to make the choice. As a rule of thumb, just pick up the garbage and toss it, you will feel better and so will Mother Nature too. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1547481665371-BVA7OBEEDZHP5ZMI4TCK/image-asset.jpeg Energy https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553611787953-9A90D8Z2D7I72Y6Q509E/image-asset.jpeg Energy - WHAT VIBE ARE YOU PUTTING OUT IN THE UNIVERSE? What’s your currency? https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564155052112-PYLSYF5J58W8IGW6PQ1M/image-asset.jpeg Energy https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564155350634-K9EKWXOCW2BE5KZU6E71/image-asset.jpeg Energy - Your current is the frequency at which you vibrate with the Universe Sophia Renne https://www.gratitudelovelight.com/vendors daily 0.75 2019-07-29 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554511579838-LYQWVL5CRMSOAC0O3ZDK/image-asset.jpeg Gratitude Love Light, Crystals - How Crystals are formed The Earth produces a dazzling variety of inorganic chemical compounds More than 4,000 naturally occurring minerals—inorganic solids that have a characteristic chemical composition and specific crystal structure—have been found on Earth. They are formed of simple molecules or individual elements arranged in repeating chains, sheets, or three-dimensional arrays. Minerals are typically formed when molten rock, or magma, cools, or by separating out of mineral-rich water, such as that in underground caverns. In general, mineral particles are small, having formed within confined areas such as lava flows or between grains of sediments. Large crystals found in geodes and other rocks are relatively rare. National Geographic, Science & Innovation, online https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545255745051-UP7RE80YDXKVYAP3KBSA/spring-276014__340.jpg Gratitude Love Light, Crystals - Healing with Crystals Unlock their Universal power https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564238860091-KM44YSJQRYFLVXJOK0N5/IMG_6679.jpeg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1559584568130-EAJN3I23PMW4WIH3HRWG/image-asset.jpeg Gratitude Love Light, Crystals - How to Select the Right Crystals For you Typically, there are two common ways 1. Research types of Crystals and see what you are drawn to naturally by closing your eyes and picking what feels good or picking up what you are naturally drawn too 2. Research Crystals by their healing power and see what speaks to you. I recommend researching by what ailes you and then see what Crystal supports that healing. The best way to pick a Crystal is to let it pick you. Close your eyes and touch crystals and see which one sparks a feeling within you. Or let your eyes direct you. Which crystal do you keep going back to because you are attracted to it. Regardless of research you will know if the Crystal is right for you. Does it feel good in your hand? What does it feel like when you are not holding it - what is the difference? https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554512224089-NCWV9ZO8UFN40W35K34C/image-asset.jpeg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545254936240-4AWWKJGH3RBPCKJ5UWZK/crystals-1567953__340.jpg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553699479590-4E1IA88O6WYXRYGI5ZP0/pexels-photo.jpg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1563720592917-DINHAYSWKIJYC3PMWCR5/image-asset.jpeg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545256756107-FUUTQB67FB4L7T898O6U/citrine-3201605__340.jpg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545256794292-1PL7NB34AK1PLTYNWSHA/pexels-photo-1573236.jpg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545256766111-6C09BR3U3TPAEQUT61PQ/geode-1651177__340.jpg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1545256746511-G5VGSI6IZJQV1AXDI2X1/pexels-photo-1540321.jpg Gratitude Love Light, Crystals https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564239296104-IRH2E4UTVDSNW50V26VI/image-asset.jpeg Gratitude Love Light, Crystals - Crystals & Meditation go together like Peanut Butter & Jam https://www.gratitudelovelight.com/onlinecommunity daily 0.75 2019-05-17 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553801352596-FA2YA5VOCG6C0IO5JB3P/sun-heart-autumn-leaf-39379.jpg Online Community https://www.gratitudelovelight.com/cleaning-your-aura daily 0.75 2020-10-26 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560087782449-O4FGQ6GG333QQNWMFEMX/image-asset.jpeg Cleaning your Aura https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557001306081-R8F3FFB6R20GEUSKCTF2/image-asset.jpeg Cleaning your Aura - Clear the Air How sage can clean your aura, room and surroundings https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1555635143376-YJWPX66GVK724BVRG5BU/image-asset.jpeg Cleaning your Aura - What is sage? Sage is a plant, herb. colour. Sage can be used for MANY purposes - there is a great article that lists the benefits of sage not just for smudging. In this case I am talking about sage from a spiritual perspective. When burning sage with the intension to purify room, person, object etc it is called smudging. https://www.gratitudelovelight.com/gratitude daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560179944051-QKR72LS5UHXRDL6PMWAK/image-asset.jpeg Gratitude https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1549311929547-4Q4RX76T1LW9NSYQ0M68/image-asset.jpeg Gratitude https://www.gratitudelovelight.com/light daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1549312794538-X8JJ0RQI01DX0FU9Q1RL/image-asset.jpeg Light - Welcoming the Light https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564152908886-TPQBG9TOILMCCX5S9O5P/image-asset.jpeg Light - Welcoming the Light https://www.gratitudelovelight.com/love daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564152424680-HC85GPMRP9QD1UYPQWQ6/image-asset.jpeg Love. Ways to let LOVE into your life that attracts abundance. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560180496015-5LZOE8AURZM0ION5HFRW/image-asset.jpeg Love. Ways to let LOVE into your life that attracts abundance. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560180334846-8UXHPB1X7F0ECYNILK8F/image-asset.jpeg Love. Ways to let LOVE into your life that attracts abundance. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560180416341-PAJZ3FR5SFUM6ZLVNYDG/image-asset.jpeg Love. Ways to let LOVE into your life that attracts abundance. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560180302913-5ZDF6TC3BJBTHZMEVYHT/image-asset.jpeg Love. Ways to let LOVE into your life that attracts abundance. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560180318951-1XTZ9F58K6FVN6FCSMMR/image-asset.jpeg Love. Ways to let LOVE into your life that attracts abundance. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1560180443270-5IQ5LMXZCF33Z22Y9IMN/image-asset.jpeg Love. Ways to let LOVE into your life that attracts abundance. https://www.gratitudelovelight.com/about-1 daily 0.75 2022-04-22 https://www.gratitudelovelight.com/how-to daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554382338183-RFLCQ7VXABBEBJVXMKW0/image-asset.jpeg How Gratitude Love Light Can Help - How To Use This Website Go to what calls you, explore. I recommend having a journal close by and when inspired or overwhelmed by a thought or a feeling write it down and let the pen take over… you may be surprised at what comes out. What I offer Each section has the following in no particular order: 1. Definition - it is important to understand and remind ourselves of the basics. 2. Quotes or poem that help remind us of the relevance of gratitude, light and love. Quotes that help to bring us back to a place of balance and open our minds. These quotes or poems range from historians to pop culture figures to remind us that no matter our station in life we ALL crave Universal understanding. 3. Techniques and Tools to develop a skill, awareness and/or peace. To develop any skill takes practice. 4. Links to more information, a video, to other people who are exploring the same things we are talking about but perhaps do it better or differently… We celebrate other people’s experience and helpful tips. This website helps to highlight those connections. There is more than one way to do something. 5. Continually evolving. I am forever working on this website. I work full time, I am married and my husband and I are blessed to have two little girls…even if I was able to make this ‘my job’ it would take thousand life times to even crack the surface. I offer my learnings as I experience them. This website is my passion and is organic in that it is always growing. https://www.gratitudelovelight.com/inspiration daily 0.75 2020-09-01 https://www.gratitudelovelight.com/chakras daily 0.75 2019-07-29 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557001830514-IDSLYXC7PYWYD916V5B5/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557001871401-41J4DVHEQUSJAM3QDB29/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557015936581-2WW84Y81Q1AC4MY9CRDZ/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016042839-7A6FAG9EWNCDLDLEH1FM/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016296986-OZF3UTU3RGZCK2JM0VK3/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557015749455-RFBZ5ZU3NPCO6FQE8FU0/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016396699-HV2EEXLUUEC0R7Q2K54C/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557002753698-39H5U3403IAT3D9YC4DP/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1558118835582-V8008YVJQAJGA34M35KT/Chakraaaaa.png Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1558449119400-RFPGZDSLBJP1S2UM0N04/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016549456-RJQDB8A6X23HQ3L4D8F9/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016569824-SX99LYAC5P1IH3T0NQ3C/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557017174385-CLX9MFR2FISUST1OU3S5/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016731488-JC645NT8B6VPIY4Q2B2H/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016746831-JZLA8XKGDFMTD3VM98B0/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016607944-4KF97REEPRVDL53QR4VV/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016538667-IP9U6LES02SC6VZCA1TH/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557017221936-9ANN75IS34CVVRCBOTVJ/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557014873218-DEYU51BL8B26561H5EOZ/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557014829671-Q8C5L09F9BVD3D39279F/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557014574010-RQ8L7PSMJGN6R241XZBO/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557158605966-FCKROGB9SIEZ440P3IQJ/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557157848644-N3FAZFOJAB4MAIKJZEAJ/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557015043355-EQ4GLE50ROZ4QF0L5AY4/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557016467649-56KI6QCNZVPAHSYDG7CS/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557157116466-9ER0WD2NXANQVCZYD0G5/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557014942827-P7B167XSGSC45KGU4YRP/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1558449390426-BPV1IU23WBN05VG3WME6/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557001493045-6LSLW9QG8QZ47Q2RZ952/image-asset.jpeg Gratitude Love Light, Chakras https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1558119471653-O98Q14KYFG8R4KESHV9E/image-asset.jpeg Gratitude Love Light, Chakras - Ways to clear & cleanse our Chakra 1. Mediation Mediation is the number one way to cleanse and clear. There are other methods, such as journaling, talking to a friend or professional, exercise are all ways of letting go of toxic emotion that is blocking your chakras. Personally I like to mediate and give the energy back to Mother Nature to renew. Mediation can be challenging because you have to live in your emotion to truly heal it which is uncomfortable and upsetting depending on what you are working through. However it is worth it! Check out my mediation page for tips. As always, the main thing is you do whatever method works for you. Stick with it, change it up as needed. https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557844463608-GAIPW7WIH337O96NC5E4/image-asset.jpeg Gratitude Love Light, Chakras - Chakras are balls of energy located in the body https://www.gratitudelovelight.com/past-events daily 0.75 2019-07-29 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798116855-R3XR1PLR8QY6EBFC3Y8I/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798251136-QRB6U3CQFQYD2WTWACI9/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798173622-NJZLTQP470EW6LFJ393X/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798273734-NB7SYPQRFISH1AOA3MJC/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553797941211-QZJ6Q89W0FZ5M1UIXBOB/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798292362-W55QLZ62975WYSCZA1KE/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798135009-3E4T4XKU0VNMN3PIFEZH/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798216647-YCF96POV1OGUKTSSMY29/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798325520-1E7SMX98F4R0GCP545DB/image-asset.jpeg Gratitude Love Light Angel Numbers https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553798849480-S21SQN1WBL4FCRLH66JA/image-asset.jpeg Gratitude Love Light Angel Numbers https://www.gratitudelovelight.com/meditation-2 daily 0.75 2021-10-03 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1559412562455-DP512R00UOM99LWUUS54/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553802395372-ZP7UJE4F5ZR9SU5SOAZ1/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553802412792-OJFO0WLJDXSFSA8HKN6B/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1559316695905-PYAQXO5YMPN0R16ZWJIK/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1559318670988-FBJWWC849PZTEWIWLISS/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1564426684637-1SJW69TVXO6LU2LH4MDX/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553802075599-SPGNEK8WPHB7N022IPP5/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1557157752103-6RMTHEX2AC9VOFS6NKXY/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1553801705993-2PRW94ZGRWALF7V6YQUT/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1559318403099-ST0BZYADZUCFAH5IKBF4/image-asset.jpeg Gratitude Love Light, Meditation https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1559317642946-SV0LE7YDA061X6ZMJCZJ/image-asset.jpeg Gratitude Love Light, Meditation - Food for Thought Based on my experience it makes sense to me that meditation can be compared to cooking. Meditation is food for the soul. It is best when it is a mix of ingredients that you like cooked in a method you prefer. In each style of mediation there are a few commonalities that will help you to create the type of mediation that works best for you. Discover your favourite meditation ‘dish’! https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1559318756973-S328DN40RL3TMMLQ731I/image-asset.jpeg Gratitude Love Light, Meditation - How To Let Go 1. Feel it - surrender to your feelings, surrender your feelings to the Universe, Nature, God (or whatever higher power you believe in). 2. No judgement - Give yourself permission to feel how ever you feel and give yourself love. 3. Journal - Write about how you feel, why, what you wish. Consider talking to a professional if needed. 4. Forgiveness - Forgive yourself for whatever it is you did or didn’t do and forgive the other party. Their wrongdoing is not yours to keep and in order to heal you must offer forgiveness in your heart to them to be free yourself. 5. Cord Cutting is spiritual meditation practice where you cut a toxic emotional cord that is connected to people, places, situation. We have the ability to cut cords that are not serves us… I will offer a link in inspiration tab for cord cutting and write more on this later. 6. Affirmation - Say affirmations of what you want in your life. It is taking the negative thought and putting it into a positive action or fact. Example: I have an abundance of love and prosperity today, tomorrow and in the future. https://www.gratitudelovelight.com/principals daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1554825514761-H97HPNH4GS5COONCM1N4/image-asset.jpeg Principals https://www.gratitudelovelight.com/how-to-ground-yourself daily 0.75 2022-04-23 https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1561129820637-JTBNSLIZ2DFFJ4HV7SEQ/image-asset.jpeg How to Ground Yourself https://images.squarespace-cdn.com/content/v1/5c1283d39d5abb770db47206/1561129778271-9L0BJTR2UXQON8R1BRQY/image-asset.jpeg How to Ground Yourself - Connect with the loving power of Mother Nature